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pull freestyle

The freestyle underwater pull is a compromise between power and drag. In th...

📦 .zip⚖️ 24.8 MB📅 24 Dec 2025

The freestyle underwater pull is a compromise between power and drag. In this Secret Tip, we find out why it.

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Catch And Pull In The Freestyle Stroke. how to go about (and how not to go ...

📦 .zip⚖️ 91.6 MB📅 07 Dec 2025

Catch And Pull In The Freestyle Stroke. how to go about (and how not to go about) improving your feel for the water - a much misunderstood subject. Did you.

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swimisodes Many swimmers rely on natural instinct when they learn how to pu...

📦 .zip⚖️ 54.7 MB📅 26 Nov 2025

swimisodes Many swimmers rely on natural instinct when they learn how to pull underwater in freestyle. At.

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In this Secret Tip we find out why it is more important to reduce drag than...

📦 .zip⚖️ 118.2 MB📅 03 Feb 2026

In this Secret Tip we find out why it is more important to reduce drag than it is to increase power during the.

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Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite ...

📦 .zip⚖️ 83.7 MB📅 06 Oct 2025

Watch 4 time Olympian Roland Schoeman, World Champion Junya Koga and Elite Marathon swimmer, Lexie Kelly led by Coach Gary Hall take it back to the.

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Many masterminds behind stroke technique have delineated the best way to pu...

📦 .zip⚖️ 24.5 MB📅 02 Sep 2025

Many masterminds behind stroke technique have delineated the best way to pull in freestyle. From the ​S-pull​ to a ​straight arm​, ​hybrid.

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The Swim Mechanic dives into the catch, pull and push aspects of the freest...

📦 .zip⚖️ 77.2 MB📅 30 Aug 2025

The Swim Mechanic dives into the catch, pull and push aspects of the freestyle stroke. Remember, more power doesn't necessarily equate to more speed in the.

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There are two big things you can do in the water that will help lead to a f...

📦 .zip⚖️ 45.6 MB📅 31 Oct 2025

There are two big things you can do in the water that will help lead to a faster freestyle: They both involve working on your pull. Try these two pull drills during.

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One of the most difficult swimming concepts to understand is why one should...

📦 .zip⚖️ 59.8 MB📅 17 Nov 2025

One of the most difficult swimming concepts to understand is why one should pull with the elbows near the surface, also referred to as “high-elbow pull” or the.

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There are two common myths I have heard about the high-elbow freestyle pull...

📦 .zip⚖️ 89.8 MB📅 16 Jan 2026

There are two common myths I have heard about the high-elbow freestyle pull. One is that it increases the power of the underwater pull, and the other is that it.

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This summer's Olympic games in London feature 14 different freestyle s...

📦 .zip⚖️ 27.2 MB📅 30 Aug 2025

This summer's Olympic games in London feature 14 different freestyle swimming competitions, by far the most races for any type of stroke.

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Think about how you pull next time you go to the pool for a swim workout, a...

📦 .zip⚖️ 47.1 MB📅 12 Oct 2025

Think about how you pull next time you go to the pool for a swim workout, and you can improve that pull.

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Interestingly, the majority of comments on Facebook agree that the “S-pull ...

📦 .zip⚖️ 71.9 MB📅 03 Sep 2025

Interestingly, the majority of comments on Facebook agree that the “S-pull is no longer the Elizabeth Beisel demonstrates the S Curve in freestyle swimming.

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Here are 9 awesome freestyle drills from some of the top coaches on the for...

📦 .zip⚖️ 70.7 MB📅 20 Oct 2025

Here are 9 awesome freestyle drills from some of the top coaches on the for your pull, and otherwise swim freestyle as you normally would.

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Seems like everyone thinks I should change to Bent arm freestyle pull. Have...

📦 .zip⚖️ 60.2 MB📅 18 Nov 2025

Seems like everyone thinks I should change to Bent arm freestyle pull. Have done straight arm as kid and now over 20 years as masters and for.

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